Health Notes - Your Food Does Matter!

That your faith should not stand in the wisdom of men, but in the power of God. (1Corinthians 2:5)

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YOUR FOOD DOES MATTER

Most of us are either overweight or underweight, experiencing health challenges or we know people that are. It's all around us and the most common denominators are food, water, and air.

Let's begin with food. Do you think an apple is "good" food? Sure it is! An apple contains fiber, vitamins and minerals. Now I'd like to ask you another question; do you think you can live on a diet of apples - no other food - just apples? Please stop and take as long as you need to think it through. What do you think would happen to your body if you only ate apples?

Well that didn't take long, did it? You would become ill from malnutrition which would eventually lead to death. So while an apple may be "good" food, alone it cannot sustain the human body. The same holds true for all foods. There is no one "super food" that can keep you healthy. Food is like a life sustaining orchestra with each instrument playing its part in a symphony of nutrition.

Focusing on more nutritious food when we shop can be foundational to everything else we do for better health.

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